Homemade beans on toast
15 min · 386 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Herb-crusted cod with minty crushed peas
40 min · 420 calories
Plukkfisk – Norwegian creamy cod and potato
40 min · 499 calories
Hakkebøf – Danish beef patties with soft onions
45 min · 568 calories
Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
Bircher muesli
8 min · 406 calories
Tori nabe, Japanese chicken and tofu hot pot
40 min · 485 calories
Rugbrød with egg and tomato
13 min · 371 calories
Chilled pork shabu salad with sesame ponzu (Reishabu)
25 min · 459 calories
Knäckebröd with cheese and cucumber
4 min · 292 calories
Light whole wheat croque monsieur
40 min · 561 calories
Smørbrød with smoked salmon and scrambled egg
7 min · 381 calories
Danish fish cakes (fiskefrikadeller)
45 min · 501 calories
Smoked salmon, egg and cucumber plate
14 min · 352 calories
Japanese breakfast with grilled salmon
30 min · 478 calories
Salmon with French green lentils
45 min · 469 calories
Swedish oven salmon with dill potatoes
40 min · 468 calories
Poached eggs on wholemeal toast
9 min · 353 calories
Chicken souvlaki plate with tzatziki
35 min · 464 calories
Chia pudding with raspberries
5 min · 310 calories
Spätzle and vegetable pan
45 min · 519 calories
Breakfast Burrito
40 min · 605 calories
Brazilian Rabanada
35 min · 710 calories
Hearty miso soup with rice and egg (Gudakusan misoshiru)
35 min · 587 calories