Diabetes-friendly recipes in less than 45 min

Enjoy quick, satisfying meals with moderate carbohydrates, little sugar, and fiber and protein at every meal. Try Five-Spice Green Lentils with 20 g of protein or Spicy Chinese Fish Soup with 34 g. With 1,075 recipes ready in less than 45 minutes, you’re sure to find a dish to enjoy.

French-style Chickpea Salad

15 min · 22 g of carbs

Portuguese Grilled Sardines

35 min · 37 g of carbs

Rosemary Farinata

30 min · 35 g of carbs

Mechouia Salad

45 min · 16 g of carbs

Spanish Chickpeas with Spinach

30 min · 27 g of carbs

Creamy Hummus

30 min · 15 g of carbs

Cashew Pork

30 min · 19 g of carbs

German potato salad

45 min · 35 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Fish Croquettes

45 min · 45 g of carbs

Gai Pad Med Mamuang

25 min · 22 g of carbs

Homemade French Fries

35 min · 41 g of carbs

Aloo Methi

40 min · 26 g of carbs

Lentil Tabbouleh

45 min · 41 g of carbs

German Potato Salad

45 min · 35 g of carbs

Greek-Style Fries

35 min · 44 g of carbs

Chickpea Fritters

35 min · 30 g of carbs

Spanish Fried Artichokes

35 min · 30 g of carbs

Portuguese Chickpea Salad

35 min · 22 g of carbs

Steamed Potatoes

35 min · 32 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Smoked Paprika Roasted Chickpeas

45 min · 19 g of carbs

Chakalaka

40 min · 35 g of carbs

Fried Whiting with Lemon

25 min · 28 g of carbs