Jacket potato with chilli
1 h 30 min · 532 calories
Back to recipes
Share
Add to plan
Save
Homemade beans on toast
The British favourite made at home with far less sugar: white beans simmered in tomato on wholemeal toast.
15 min
in total
4
people
386
calories per serving
In one serving
- 17 g
- Protein
- 51 g
- Carbs
- 7 g
- Fat
Ingredients
4
- 240 gWhole grain bread (made with T150 flour)
- 520 gWhite bean
- 400 gTomato passata
- 120 gOnion
- 12 gGarlic
- 16 golive oil
- 4 pinchSmoked paprika
- 4 pinchBlack pepper ground
Allergens
gluten
Cook modeSee each step in large text, one at a time, with timers.
Instructions
0/3Soften the chopped onion and garlic in the oil for 3 minutes.
Add the passata, smoked paprika and drained beans and simmer for 6–8 minutes.
Pile onto the wholemeal toast and finish with black pepper.
Chef's tips
- •Make a big pan: it keeps 4 days in the fridge and reheats beautifully.
Storage
Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.
