Herb-crusted cod with minty crushed peas

Name: Herb-crusted cod with minty crushed peas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 720 g Atlantic cod; 30 g Breadcrumbs; 1 pc Citrus limon (L.) Burm. f.; 10 g Flat-leaf parsley; 15 ml Rapeseed oil; 400 g Green peas; 10 g Mint fresh; 600 g New potato; 200 g Green bean; 0.5 tsp Salt; 1 pinch Black pepper ground

All the comfort of fish and chips without the frying: oven-baked cod under a thin lemon-parsley crumb, minty crushed peas, new potatoes and green beans.

40 min

in total

people

420

calories per serving

In one serving

43 g
Protein: 43 g
Carbs: 6 g
Fat

Ingredients

720 g
Atlantic cod
30 g
Breadcrumbs
1 pc
Citrus limon (L.) Burm. f.
10 g
Flat-leaf parsley
15 ml
Rapeseed oil
400 g
Green peas
10 g
Mint fresh
600 g
New potato
200 g
Green bean
0.5 tsp
Salt
1 pinch
Black pepper ground

Allergens

fishgluten

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4

Heat the oven to 200 °C. Boil the potatoes for 15 minutes.
Mix the breadcrumbs, lemon zest, chopped parsley and oil. Lay the cod on a tray, season lightly and press the crumb on top.
Bake for 12 to 15 minutes, until the crust is golden. Meanwhile, cook the peas and green beans for 5 minutes.
Roughly crush the peas with the mint, a squeeze of lemon and pepper. Serve with the fish and potatoes.