Dairy-free osteoporosis-friendly recipes in less than 45 min

Find quick dairy-free meals with ingredients that can contribute calcium, vitamin D and protein, while keeping salt in mind. Try Grilled Sardines with 59 g of protein or Niçoise Salad with 31 g. With 528 recipes ready in less than 45 minutes, there’s plenty to choose from.

Portuguese Grilled Sardines

35 min · 732 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Salt-Grilled Mackerel

35 min · 508 calories

Seafood Spaghetti allo Scoglio

35 min · 785 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Hake Romana Style

25 min · 477 calories

Salada de Atum

25 min · 770 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines

21 min · 600 calories

Hake in Almond Sauce

35 min · 440 calories

Hake Koskera Style

35 min · 454 calories

Grilled Salted Cod

30 min · 654 calories

Greek-style Grilled Fish

30 min · 836 calories

Baked Branzino

45 min · 943 calories

Shrimp Aguachile

20 min · 321 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Breaded Fish

25 min · 287 calories

Grilled Sea Bream

30 min · 863 calories

Portuguese Grilled Fish

30 min · 863 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Fish in Foil

40 min · 831 calories

Bacalao al Pil Pil

40 min · 988 calories