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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Medium
Shrimp Fritters
771 kcal
34g
30 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Medium
Stir-fried Rice Noodles with Chicken and Pak Choi
625 kcal
25g
40 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Thai Basil Chicken (Pad Krapow)
282 kcal
27g
25 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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