Low carb osteoporosis-friendly recipes in less than 45 min

Find quick, low-carb recipes made with bone health in mind, featuring calcium, vitamin D and protein while keeping salt in check. Try the Pea and Mint Soup (8 g protein) or Chicken Caesar Salad (36 g protein). With 640 recipes, you can find a dish to suit your day.

Portuguese Grilled Sardines

35 min · 37 g of carbs

Grilled Mackerel

25 min · 4 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Salt-Grilled Mackerel

35 min · 5 g of carbs

Burrata with Tomatoes

15 min · 18 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Creamy Gemüsepfanne

45 min · 24 g of carbs

Portuguese Sardine Pâté

25 min · 4 g of carbs

Sea Bass Ceviche with Lime

20 min · 26 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Grilled Sardines

21 min · 2 g of carbs

Pea and Mint Soup

30 min · 18 g of carbs

Hake in Almond Sauce

35 min · 11 g of carbs

Grilled Salted Cod

30 min · 3 g of carbs

Hake Koskera Style

35 min · 12 g of carbs

Greek-style Grilled Fish

30 min · 7 g of carbs

Baked Branzino

45 min · 44 g of carbs

Karpfen Blau (Blue Carp)

45 min · 5 g of carbs

Forelle Müllerin (Trout Meunière)

25 min · 10 g of carbs

Shrimp Aguachile

20 min · 18 g of carbs

Yakizakana (Salt-Grilled Mackerel)

30 min · 5 g of carbs

Homemade Mortar Pesto

17 min · 1 g of carbs