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osteoporosis-friendly Recipes
2401 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Medium
Spiced Lamb Tajine with Raisins
985 kcal
59g
145 min
Medium
Lyon-style Tacos
1438 kcal
51g
50 min
Easy
Traditional Cauliflower Gratin with Béchamel and Bacon
434 kcal
20g
60 min
Medium
Pied-Noir Frita
249 kcal
23g
140 min
Medium
American Sandwich
966 kcal
32g
50 min
Medium
Thai Pork Spring Rolls
713 kcal
22g
65 min
Medium
Homemade Queen Pizza
854 kcal
36g
50 min
Medium
Naan Chicken Curry
757 kcal
34g
50 min
Easy
Rice Salad
699 kcal
30g
35 min
Easy
Tomato Mozzarella Panini
570 kcal
30g
30 min
Medium
Beef Bourguignon
876 kcal
52g
220 min
Easy
Traditional Croziflette
1327 kcal
51g
50 min
Easy
Traditional Croque-monsieur
961 kcal
39g
25 min
Medium
Zucchini Goat Cheese Cake
348 kcal
20g
65 min
Medium
Shepherd's Pie
627 kcal
27g
50 min
Medium
Shrimp Fritters
771 kcal
34g
30 min
Medium
Traditional Veal Blanquette
690 kcal
48g
120 min
Medium
Rabbit with Mustard Sauce
522 kcal
38g
70 min
Easy
Homemade Chicken Tenders
764 kcal
44g
30 min
Medium
Gnocchi Carbonara Style
704 kcal
27g
50 min
Easy
Fried Camembert
429 kcal
17g
20 min
Easy
Leek Tart
647 kcal
20g
65 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
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high protein
under 300 kcal
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