Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,286 recipes featuring calcium, vitamin D, protein, and options with less salt.

American Sandwich

50 min · 961 calories

Portuguese Grilled Sardines

35 min · 732 calories

Homemade Nattō

1 h 30 min · 564 calories

Grilled Mackerel

25 min · 601 calories

Leek Tart

1 h 5 min · 631 calories

Traditional Pork Gyro

45 min · 887 calories

Spanish Chickpeas with Spinach

30 min · 533 calories

Pistachio and Cardamom Kulfi

1 h · 506 calories

Italian-style Tuna Tartare

20 min · 391 calories

Chili Cheese Fries

1 h 15 min · 933 calories

Fish and Chips

55 min · 1,377 calories

Fried Chicken Burger

50 min · 738 calories

Pike Quenelles with Nantua Sauce

1 h 30 min · 1,051 calories

Ricotta and Spinach Crespelle

1 h 10 min · 644 calories

Potato gratin

1 h 20 min · 569 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Salt-Grilled Mackerel

35 min · 508 calories

Seafood Spaghetti allo Scoglio

35 min · 785 calories

Italian Baked Pasta

50 min · 686 calories

Burrata with Tomatoes

15 min · 721 calories

Cold Italian Pasta Salad

25 min · 731 calories

Vegetarian Pasta

35 min · 631 calories

Pasta with Butter and Sage

15 min · 581 calories