Cardiovascular recipes in less than 45 min

Find quick, satisfying dishes made with vegetables, fiber-rich ingredients, fish and olive oil, with less saturated fat and salt. Try the Vegetable Bulgur Side Dish (334 kcal) or Smoked Paprika Roasted Chickpeas (26 g protein). With 807 recipes, there’s plenty to choose from for everyday meals.

Kachumber Salad

15 min · 49 calories

Portuguese Tomato Rice

40 min · 683 calories

Garlic Sautéed Broccoli

18 min · 147 calories

Herbed Chickpea Galettes

30 min · 612 calories

Rosemary Farinata

30 min · 451 calories

French-style Falafel

30 min · 529 calories

Spiced Sweet Potato Fries with Tahini Dip

40 min · 411 calories

Cactus Salad (Ensalada de Nopales)

35 min · 256 calories

Vegetable Pakora

35 min · 416 calories

Seasoned Aster Greens

20 min · 129 calories

Applesauce

40 min · 187 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Sichuan Style Stir-fried Potatoes

25 min · 256 calories

Potato Wedges

40 min · 145 calories

Italian White Bean Salad

15 min · 298 calories

Homemade French Fries

35 min · 445 calories

Aloo Methi

40 min · 204 calories

Lentil Tabbouleh

45 min · 419 calories

Spicy Soy Stir-Fried Cauliflower

25 min · 140 calories

German Potato Salad

45 min · 355 calories

Fried Green Tomatoes

25 min · 401 calories

French-style Tabbouleh

25 min · 404 calories

Tomato Bulgur

35 min · 382 calories

Matcha Mizuyokan

25 min · 113 calories