Rugbrød with egg and tomato
13 min · 371 calories
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Poached eggs on wholemeal toast
A British classic: two poached eggs on buttered wholemeal toast, with a grilled tomato.
9 min
in total
4
people
353
calories per serving
In one serving
- 20 g
- Protein
- 33 g
- Carbs
- 15 g
- Fat
Ingredients
4
- 280 gWhole grain bread (made with T150 flour)
- 8 pcEgg
- 16 gButter
- 400 gRound tomato
- 4 pinchBlack pepper ground
Allergens
gluteneggsmilk
Cook modeSee each step in large text, one at a time, with timers.
Instructions
0/3Halve the tomato and cook it cut side down in a hot pan for 3–4 minutes.
Poach the eggs in barely simmering water for 3 minutes and drain.
Butter the toast lightly, top with the eggs, season with pepper and serve with the tomato.
Chef's tips
- •The fresher the eggs, the neater they poach.
