Black Sesame Halwa
45 min · 670 calories
Vegan osteoporosis-friendly recipes in less than 45 min
134 recipes
Find quick vegan meals made with bone health in mind, focusing on calcium, vitamin D and protein while keeping salt low. Try Crispy tofu and edamame bowl, with 37 g of protein, or Spanish Chickpeas with Spinach, with 25 g. Explore all 134 recipes and find a new favorite for your table.
Chicory and Beans
40 min · 538 calories
Crispy tofu and edamame bowl
40 min · 556 calories
Wakame and Cucumber Salad
15 min · 83 calories
Portuguese Tomato Rice
40 min · 683 calories
Herbed Chickpea Galettes
30 min · 612 calories
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Sautéed Tofu with Black Bean Sauce and Green Beans
35 min · 275 calories
Rosemary Farinata
30 min · 451 calories
French-style Falafel
30 min · 529 calories
Vegetable Pakora
35 min · 416 calories
Seasoned Aster Greens
20 min · 129 calories
Japanese Grilled Yaki Tofu
35 min · 349 calories
Spanish Chickpeas with Spinach
30 min · 305 calories
Miso-Glazed Eggplant
30 min · 330 calories
Oshinko Pickled Radish
25 min · 151 calories
Spinach and Tofu Stir-fry
25 min · 352 calories
Italian White Bean Salad
15 min · 298 calories
Aloo Methi
40 min · 204 calories
Lentil Tabbouleh
45 min · 419 calories
Chickpea Fritters
35 min · 354 calories
Korean Bokkeum Tofu
30 min · 356 calories
Matcha Mizuyokan
25 min · 113 calories
Garlic and Vinegar Sautéed Chicory
30 min · 182 calories