Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Breakfast Burrito

40 min · 605 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Brazilian Rabanada

35 min · 710 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Brazilian Chicken Salad

45 min · 775 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Sheet-pan chicken fajitas

40 min · 598 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Brødskive with cheese and pepper

4 min · 331 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Apple cinnamon oatmeal

9 min · 411 calories

Beef and broccoli stir-fry

30 min · 438 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Kycklinggryta – Swedish paprika chicken stew

45 min · 570 calories

German turkey strips with mushrooms

40 min · 452 calories

Danish chicken salad on rye (kyllingesalat)

45 min · 521 calories

Brazilian Chicken Salad (Salpicão)

45 min · 858 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Knäckebröd with egg

12 min · 302 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories