
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories

A light dinner: miso soup packed with root vegetables, tofu, fried tofu, mushrooms and greens, served with rice and an egg.
In one serving
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Make the dashi. Cut the daikon and carrot into quarter-moons, shave the burdock, dice the potato and tofu, slice the aburaage and the leek.
Simmer the roots and potato in the dashi for 10 minutes, add shimeji, aburaage and tofu for 3 minutes, then the spinach and wakame.
Turn off the heat, stir in the miso and add the leek. Fry the eggs (or soft-boil them) and serve with rice.
Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.

30 min · 523 calories

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