Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,861 recipes, there’s plenty to explore for everyday meals.

Pied-Noir Jewish Salad

50 min · 235 calories

Kachumber Salad

15 min · 49 calories

Homemade Panini Bread

30 min · 237 calories

Pied-Noir Frita

2 h 20 min · 242 calories

French-style Chickpea Salad

15 min · 596 calories

Raspberry Mousse

30 min · 288 calories

Porcini Mushroom Pasta

35 min · 619 calories

Cinnamon Peach Jam

1 h 5 min · 613 calories

Barbacoa Tacos

4 h 30 min · 980 calories

Traditional Crunchy Coleslaw

20 min · 253 calories

Yogurt Cake

55 min · 528 calories

American Sandwich

50 min · 961 calories

Miso Glazed Carrots

30 min · 149 calories

Fine Herbs Omelette

10 min · 367 calories

Tomato-Basil Bruschetta

20 min · 377 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Portuguese Tomato Salad

10 min · 125 calories

Marseille Panisse

1 h · 360 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Garlic Sautéed Broccoli

18 min · 147 calories

Portuguese Tomato Rice

40 min · 683 calories

Traditional Stuffed Tomatoes

1 h 10 min · 412 calories