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Swedish oven salmon with dill potatoes

Swedish oven salmon with dill potatoes

The Swedish weeknight favourite made lighter: lemon-roasted salmon, dill-tossed new potatoes, green beans and a cool yogurt, cucumber and dill sauce instead of cream.

40 min
total
4
people
468
calories per serving

Per serving

38 g
Protein
31 g
Carbs
19 g
Fat

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Ingredients

4
  • 600 g
    Salmon
  • 600 g
    New potato
  • 250 g
    Fat-free plain yogurt
  • 20 g
    Dill
  • 300 g
    Green bean
  • 150 g
    Cucumber
  • 1 pc
    Citrus limon (L.) Burm. f.
  • 5 g
    Chives fresh
  • 0.5 tsp
    Salt
  • 1 pinch
    Black pepper ground

Allergens

fishmilk
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4
  1. Boil the potatoes in lightly salted water for 15 minutes. Heat the oven to 200 °C.

  2. Lay the salmon on a tray with lemon slices, season lightly and bake for 12 to 15 minutes. Steam the green beans for 6 minutes.

  3. Mix the yogurt with grated, squeezed cucumber, half the chopped dill, chives, pepper and a little lemon zest.

  4. Toss the hot potatoes in the rest of the dill and serve with the salmon, beans and sauce.

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Chef's tips

  • •The salmon is perfect when it is still slightly translucent in the centre.

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