Knäckebröd with cheese and cucumber
4 min · 292 calories
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Smoked salmon, egg and cucumber plate
A protein-rich Nordic plate: smoked salmon, two boiled eggs, dill cucumber and a rye crispbread.
14 min
in total
4
people
352
calories per serving
In one serving
- 29 g
- Protein
- 18 g
- Carbs
- 17 g
- Fat
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Ingredients
4
- 240 gSmoked salmon
- 8 pcEgg
- 320 gCucumber
- 240 gSolanum lycopersicum esculentum M.
- 80 gCrispy rye toast, source or high in fiber
- 8 gDill
- 20 mllemon juice
Allergens
fisheggsgluten
Cook modeSee each step in large text, one at a time, with timers.
Instructions
0/3Boil the eggs for 8–9 minutes, cool and halve them.
Shave the cucumber into ribbons and dress with lemon and chopped dill.
Arrange the salmon, eggs, cucumber and cherry tomatoes on a plate with the crispbread.
Chef's tips
- •A plate to nibble at: ideal when your morning appetite is small.
