Osteoporosis-friendly breakfast

Start your day with breakfast ideas that bring together calcium, vitamin D and protein, with little salt. Try the Greek yogurt with walnuts and blueberries (392 kcal) or Spinach and feta omelette (27 g protein). With 47 recipes, you can find a breakfast to suit your morning.

Traditional Crêpes

35 min · 497 calories

Homemade beans on toast

15 min · 386 calories

Boterham with egg and tomato

11 min · 347 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Chia pudding with raspberries

5 min · 310 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Rugbrød with egg and tomato

13 min · 371 calories

Breakfast Burrito

40 min · 605 calories

Bircher muesli

8 min · 406 calories

Apple cinnamon oatmeal

9 min · 411 calories

Porridge with banana and cinnamon

8 min · 354 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Salmon onigiri with miso soup

30 min · 422 calories

Savoury yogurt bowl with egg

11 min · 392 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Brødskive with cheese and pepper

4 min · 331 calories

Knäckebröd with egg

12 min · 302 calories

Tamagoyaki breakfast set

28 min · 426 calories

Havregrynsgröt with blueberries

7 min · 328 calories