Bircher muesli
8 min · 406 calories
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Kylskåpsgröt with raspberries
Swedish 'fridge porridge' (overnight oats): oats, milk, yogurt and chia soaked overnight, topped with raspberries.
5 min
total
4
people
334
calories per serving
Per serving
- 12 g
- Protein
- 36 g
- Carbs
- 13 g
- Fat
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Ingredients
4
- 160 gOat flakes
- 480 mlSemi-skimmed milk
- 300 gPlain Greek yogurt
- 20 gChia seed
- 240 gRaspberry
- 4 pinchCardamom powderoptional
Allergens
glutenmilk
Cook modeSee each step in large text, one at a time, with timers.
Instructions
0/3Stir the oats, milk, yogurt, chia seeds and cardamom together in a jar.
Cover and refrigerate overnight.
In the morning, stir and top with raspberries.
Chef's tips
- •Make 3–4 jars at once; they keep for 3 days.
