Osteoporosis-friendly breakfast

Start your day with breakfast ideas that bring together calcium, vitamin D and protein, with little salt. Try the Greek yogurt with walnuts and blueberries (392 kcal) or Spinach and feta omelette (27 g protein). With 47 recipes, you can find a breakfast to suit your morning.

Egg muffins with spinach and pepper

28 min · 267 calories

Spinach and feta omelette

9 min · 407 calories

Fromage blanc with red berries

4 min · 426 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Protein oat pancakes

13 min · 400 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Filmjölk with homemade muesli

4 min · 359 calories

English breakfast

50 min · 652 calories

Black Truffle Scrambled Eggs

20 min · 371 calories

Easy Crepes

50 min · 540 calories

Corn Crêpes

30 min · 350 calories

Thai Coconut Pancakes (Khanom Krok)

35 min · 529 calories

Greek Scrambled Eggs (Strapatsada)

25 min · 761 calories

Gyeran-ppang (Korean Egg Bread)

35 min · 379 calories

Pistachio Crepes

35 min · 584 calories

Honey Crêpes

35 min · 541 calories

American Pancakes

25 min · 444 calories

Jam Crepes

30 min · 563 calories

Savory Cheddar and Bacon French Toast

25 min · 581 calories

Chocolate Sweet Rice Crepes (Jianbing Style)

25 min · 510 calories

Chocolate Hazelnut Spread Crepes

35 min · 796 calories

Traditional Brioche Perdue

20 min · 553 calories

Savory pancakes with lardons and comte cheese

30 min · 439 calories

Banana Crêpes

40 min · 693 calories