Chocolate Sweet Rice Crepes (Jianbing Style)
25 min · 0.4 g of salt
Hypertension-friendly breakfast
31 recipes
Start your morning with these hypertension-friendly breakfasts, made with little salt and plenty of flavour. Try Chia pudding with raspberries (311 kcal) or Savoury cottage-style cheese bowl (22 g protein). With 31 recipes, there’s something to suit a relaxed breakfast or a busy weekday.
Banana Crêpes
40 min · 0.5 g of salt
Fromage blanc with red berries
4 min · 0.2 g of salt
Chia pudding with raspberries
5 min · 0.2 g of salt
Porridge with banana and cinnamon
8 min · 0.7 g of salt
Savoury cottage-style cheese bowl
5 min · 0.4 g of salt
Bircher muesli
8 min · 0.2 g of salt
Apple cinnamon oatmeal
9 min · 0.7 g of salt
Kylskåpsgröt with raspberries
5 min · 0.2 g of salt
Filmjölk with homemade muesli
4 min · 0.2 g of salt
Havregrynsgröt with blueberries
7 min · 0.6 g of salt
Easy Crepes
50 min · 0.5 g of salt
Corn Crêpes
30 min · 0.4 g of salt
Thai Coconut Pancakes (Khanom Krok)
35 min · 0.2 g of salt
Coconut Milk Appam
40 min · 0.2 g of salt
Pistachio Crepes
35 min · 0.5 g of salt
American Pancakes
25 min · 0.9 g of salt
Honey Crêpes
35 min · 0.5 g of salt
Chocolate Hazelnut Spread Crepes
35 min · 0.6 g of salt
Traditional Crêpes
35 min · 0.5 g of salt
Egg muffins with spinach and pepper
28 min · 1.2 g of salt
Spinach and feta omelette
9 min · 1.5 g of salt
Vollkornbrot with quark and cucumber
5 min · 1.4 g of salt
Knäckebröd with cheese and cucumber
4 min · 1 g of salt