Back to recipes
Boterham with egg and tomato

Boterham with egg and tomato

The simple Dutch sandwich: wholemeal bread, jammy boiled egg, tomato and cress.

11 min
in total
4
people
347
calories per serving

In one serving

19 g
Protein
31 g
Carbs
15 g
Fat

Is this dish right for you?

Weight loss, diabetes, high blood pressure, cholesterol: tell us what applies to you and we’ll check this dish.

Free, no account needed

Ingredients

4
  • 280 g
    Whole grain bread (made with T150 flour)
  • 16 g
    Butter
  • 8 pc
    Egg
  • 240 g
    Round tomato
  • 12 g
    Lepidium sativum
  • 4 pinch
    Black pepper ground

Allergens

glutenmilkeggs
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/3
  1. Boil the eggs for 7 minutes for a jammy yolk, then cool them.

  2. Butter two slices of wholemeal bread thinly.

  3. Top with sliced tomato and egg, then cress and black pepper.

Get a free 7-day diabetes meal plan

Meals like this one, with carbs spread through the day, plus your shopping list.

By signing up, you agree to receive your meal plan and our tips by email. Unsubscribe in 1 click.

Chef's tips

  • •In the Netherlands it often gets a little chilli sauce too.

You might also like