Diabetes-friendly breakfast

Start your day with a diabetes-friendly breakfast that balances moderate carbohydrates with protein and fibre. Try the Smoked salmon, egg and cucumber plate with 29 g of protein, or Knäckebröd with egg with 17 g. With 29 recipes to choose from, there’s a satisfying breakfast for every kind of morning.

Boterham with egg and tomato

11 min · 31 g of carbs

Smoked salmon, egg and cucumber plate

14 min · 18 g of carbs

Poached eggs on wholemeal toast

9 min · 33 g of carbs

Smørbrød with smoked salmon and scrambled egg

7 min · 33 g of carbs

Knäckebröd with egg

12 min · 21 g of carbs

Black Truffle Scrambled Eggs

20 min · 1 g of carbs

Savory pancakes with lardons and comte cheese

30 min · 40 g of carbs

Egg muffins with spinach and pepper

28 min · 5 g of carbs

Spinach and feta omelette

9 min · 19 g of carbs

Fromage blanc with red berries

4 min · 33 g of carbs

Chia pudding with raspberries

5 min · 18 g of carbs

Knäckebröd with cheese and cucumber

4 min · 24 g of carbs

Rugbrød with egg and tomato

13 min · 39 g of carbs

Brødskive with cheese and pepper

4 min · 36 g of carbs

Protein oat pancakes

13 min · 36 g of carbs

Wholemeal tartine with cream cheese and radish

5 min · 36 g of carbs

Avocado and egg on rye

11 min · 34 g of carbs

Savoury yogurt bowl with egg

11 min · 25 g of carbs

Kylskåpsgröt with raspberries

5 min · 36 g of carbs

English breakfast

50 min · 45 g of carbs

Buckwheat Crepes

30 min · 57 g of carbs

Greek Scrambled Eggs (Strapatsada)

25 min · 55 g of carbs

Sourdough Avocado Toast

15 min · 54 g of carbs

Homemade beans on toast

15 min · 51 g of carbs