Sheet-pan chicken fajitas
40 min · 598 calories
Back to recipes
Share
Add to plan
Save
Tamagoyaki breakfast set
A Japanese morning teishoku: rolled dashi omelette, a bowl of rice, wakame miso soup and cucumber.
28 min
in total
4
people
426
calories per serving
In one serving
- 19 g
- Protein
- 53 g
- Carbs
- 14 g
- Fat
Is this dish right for you?
Weight loss, diabetes, high blood pressure, cholesterol: tell us what applies to you and we’ll check this dish.
Free, no account needed
Ingredients
4
- 8 pcEgg
- 12 mlsoy sauce
- 20 mlmirin
- 12 gRapeseed oil
- 240 gJapanese short-grain rice (Koshihikari)
- 880 mlWater
- 12 gkombu seaweed
- 48 gmiso paste
- 8 gwakame seaweed
- 20 gScallion or chives
- 160 gCucumber
Allergens
eggssoygluten
Cook modeSee each step in large text, one at a time, with timers.
Instructions
0/5Make the dashi: soak the kombu in the water for 10 minutes, bring to a gentle simmer, then lift it out.
Cook the rice. Beat the eggs with 2 tablespoons of dashi, the soy sauce and the mirin.
Oil a hot pan, pour in a third of the egg and roll it up when almost set; repeat twice, rolling each layer around the first.
Heat the remaining dashi with the wakame, stir in the miso off the heat and add the spring onion.
Slice the tamagoyaki and serve with the rice, soup and cucumber.
Chef's tips
- •No square pan? A small round one works; the edges will just be less neat.
