Egg muffins with spinach and pepper

Name: Egg muffins with spinach and pepper
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 pc Egg; 80 ml Semi-skimmed milk; 160 g Red bell pepper; 120 g Spinach; 40 g Spring onion, sauté/poêlé sans matière grasse; 60 g Cheddar cheese; 120 g Turkey ham or sliced turkey breast; 4 pinch Black pepper ground

Oven-baked mini omelettes in a muffin tin with vegetables, turkey and cheddar: quantities make 3 muffins, scale up for the week.

28 min

in total

people

267

calories per serving

In one serving

25 g
Protein: 5 g
Carbs: 16 g
Fat

Ingredients

8 pc
Egg
80 ml
Semi-skimmed milk
160 g
Red bell pepper
120 g
Spinach
40 g
Spring onion, sauté/poêlé sans matière grasse
60 g
Cheddar cheese
120 g
Turkey ham or sliced turkey breast
4 pinch
Black pepper ground

Allergens

eggsmilk

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/3

Heat the oven to 180 °C and lightly oil 3 holes of a muffin tin.
Divide the chopped pepper, spinach and spring onion, the diced turkey and grated cheddar between them.
Beat the eggs with the milk and pepper, pour over and bake for 18–20 minutes.