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Protein oat pancakes

Protein oat pancakes

No-added-sugar pancakes made from oats, egg and fromage blanc, served with blueberries.

13 min
in total
4
people
400
calories per serving

In one serving

17 g
Protein
36 g
Carbs
19 g
Fat

Ingredients

4
  • 160 g
    Oat flakes
  • 4 pc
    Egg
  • 400 g
    Fresh cheese
  • 12 g
    Baking powder
  • 240 g
    Blueberry
  • 12 g
    Rapeseed oil
  • 4 pinch
    Cinnamon powder

Allergens

gluteneggsmilk
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/3
  1. Blitz the oats into flour, then add the egg, fromage blanc, baking powder and cinnamon and blend until smooth.

  2. Lightly oil a pan and cook small pancakes for 2 minutes per side over medium heat.

  3. Serve with the blueberries, whole or lightly crushed.

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Chef's tips

  • •The batter thickens as it stands: add a spoonful of milk if needed.

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