Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Lentilles aux saucisses (French lentils with sausages)

55 min · 541 calories

Boterham with egg and tomato

11 min · 347 calories

Whole Wheat Zucchini and Goat Cheese Loaf

1 h · 330 calories

Rugbrød with egg and tomato

13 min · 371 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Kjøttkaker – Norwegian meat cakes in brown gravy

1 h · 615 calories

Lighter Hachis parmentier (French cottage pie)

55 min · 512 calories

Frikadeller – Danish meatballs with potatoes and red cabbage

1 h 30 min · 590 calories

Dutch kale stamppot

50 min · 830 calories

Home-style chicken curry with rice

55 min · 597 calories

Crustless vegetable quiche with salad

55 min · 487 calories

Homemade oven-baked fish fingers with green beans

50 min · 511 calories

Porridge with banana and cinnamon

8 min · 354 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Sourdough panettone

2 h 15 min · 677 calories

Turkey meatballs in tomato sauce with courgette

55 min · 459 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Light whole wheat croque monsieur

40 min · 561 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Swedish oven salmon with dill potatoes

40 min · 468 calories

Turkey and black bean chili

55 min · 579 calories

Chicken and vegetable traybake

50 min · 423 calories