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Chicken and vegetable traybake

Chicken and vegetable traybake

Chunks of chicken breast roasted with new potatoes, courgette, pepper and cherry tomatoes, with thyme and lemon. One tray, a plate full of vegetables.

50 min
in total
4
people
423
calories per serving

In one serving

40 g
Protein
32 g
Carbs
13 g
Fat

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Ingredients

4
  • 660 g
    White chicken
  • 500 g
    New potato
  • 300 g
    Zucchini
  • 300 g
    Red bell pepper
  • 150 g
    Red onion
  • 200 g
    Solanum lycopersicum esculentum M.
  • 20 ml
    olive oil
  • 4 clove
    Garlic
  • 1 tsp
    Thyme
  • 1 pc
    Citrus limon (L.) Burm. f.
  • 0.5 tsp
    Salt
  • 1 pinch
    Black pepper ground
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/3
  1. Heat the oven to 210 °C. Halve the potatoes, toss them with half the oil and roast for 15 minutes.

  2. Cut the chicken into large chunks and the courgette, pepper and onion into pieces. Toss with the rest of the oil, crushed garlic, thyme, lemon zest, salt and pepper.

  3. Add everything to the tray with the cherry tomatoes and roast for 20 minutes, until the chicken is cooked through. Squeeze over the lemon juice to serve.

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Chef's tips

  • •Keep the chicken pieces fairly large so they stay juicy.

Storage

Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.

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