
Oven chicken tikka with rice and roast cauliflower
45 min · 484 calories

Chunks of chicken breast roasted with new potatoes, courgette, pepper and cherry tomatoes, with thyme and lemon. One tray, a plate full of vegetables.
In one serving
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Heat the oven to 210 °C. Halve the potatoes, toss them with half the oil and roast for 15 minutes.
Cut the chicken into large chunks and the courgette, pepper and onion into pieces. Toss with the rest of the oil, crushed garlic, thyme, lemon zest, salt and pepper.
Add everything to the tray with the cherry tomatoes and roast for 20 minutes, until the chicken is cooked through. Squeeze over the lemon juice to serve.
Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.

45 min · 484 calories

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