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Crustless vegetable quiche with salad

Crustless vegetable quiche with salad

All the softness of a quiche without the pastry: leeks, mushrooms and cherry tomatoes in an egg, milk and Emmental custard, with a big green salad and wholemeal bread.

55 min
in total
4
people
487
calories per serving

In one serving

27 g
Protein
40 g
Carbs
23 g
Fat

Ingredients

4
  • 6 pc
    Egg
  • 400 ml
    Semi-skimmed milk
  • 60 g
    Flour
  • 300 g
    Leek
  • 200 g
    Button mushroom
  • 200 g
    Solanum lycopersicum esculentum M.
  • 80 g
    Emmental cheese
  • 25 ml
    olive oil
  • 1 pinch
    Nutmeg
  • 0.3 tsp
    Salt
  • 1 pinch
    Black pepper ground
  • 200 g
    Mixed salad greens
  • 10 ml
    Red wine vinegar
  • 1 tsp
    Mustard
  • 160 g
    Whole grain bread (made with T150 flour)

Allergens

eggsmilkglutensulphitesmustard
Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4
  1. Heat the oven to 180 °C. Soften the sliced leeks and mushrooms in the oil for 8 minutes.

  2. Whisk the eggs with the flour, then gradually add the milk, nutmeg, salt, pepper and Emmental.

  3. Spread the vegetables in an oiled dish, add the halved cherry tomatoes, pour over the custard and bake for 35 minutes until set in the centre.

  4. Serve warm with the salad in mustard vinaigrette and the wholemeal bread.

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Chef's tips

  • •Cold, it slips nicely into the next day's lunchbox.

Storage

Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.

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