Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Portuguese Grilled Sardines

35 min · 732 calories

Grilled Mackerel

25 min · 601 calories

Traditional Pork Gyro

45 min · 887 calories

Italian-style Tuna Tartare

20 min · 391 calories

Pasta with Butter and Sage

15 min · 581 calories

Salt-Grilled Mackerel

35 min · 508 calories

Seafood Spaghetti allo Scoglio

35 min · 785 calories

Burrata with Tomatoes

15 min · 721 calories

Traditional Sole Meunière

20 min · 596 calories

Cold Italian Pasta Salad

25 min · 731 calories

Vegetarian Pasta

35 min · 631 calories

Black Sesame Halwa

45 min · 670 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Hake Romana Style

25 min · 477 calories

Creamy Gemüsepfanne

45 min · 291 calories

Portuguese Sardine Pâté

25 min · 364 calories

Salada de Atum

25 min · 770 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines

21 min · 600 calories

Milk and Semolina Pudding

25 min · 526 calories

Pea and Mint Soup

30 min · 256 calories

Anchovy Pizza

27 min · 1,116 calories

Hake in Almond Sauce

35 min · 440 calories