Homemade oven-baked fish fingers with green beans

Name: Homemade oven-baked fish fingers with green beans
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: French
Ingredients: 600 g Atlantic cod; 30 g Flour; 1 pc Egg; 80 g Breadcrumbs; 10 g Flat-leaf parsley; 30 ml olive oil; 700 g Potato; 600 g Green bean; 10 g Butter; 1 pc Citrus limon (L.) Burm. f.; 0.3 tsp Salt; 1 pinch Black pepper ground

The breaded fish children love, made at home in the oven: cod in parsley breadcrumbs, roast potato wedges and buttered green beans.

50 min

in total

people

511

calories per serving

In one serving

38 g
Protein: 53 g
Carbs: 13 g
Fat

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Ingredients

600 g
Atlantic cod
30 g
Flour
1 pc
Egg
80 g
Breadcrumbs
10 g
Flat-leaf parsley
30 ml
olive oil
700 g
Potato
600 g
Green bean
10 g
Butter
1 pc
Citrus limon (L.) Burm. f.
0.3 tsp
Salt
1 pinch
Black pepper ground

Allergens

fishgluteneggsmilk

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4

Heat the oven to 210 °C. Cut the potatoes into wedges, toss with half the oil and roast for 15 minutes.
Cut the cod into fingers, dip in flour, beaten egg, then the breadcrumbs mixed with parsley. Lay on a tray and drizzle with the rest of the oil.
Bake the fish alongside the potatoes for 15 minutes, turning halfway.
Steam the green beans for 8 minutes, toss with the butter and serve with the fish and lemon wedges.