Low carb osteoporosis-friendly recipes

These low-carb recipes bring together calcium, vitamin D and protein, while keeping salt in mind. Try the Baked Salmon (32 g protein) or Vegetable Cheddar Gratin (23 g protein). With 1,180 recipes, you can find plenty of ideas for everyday meals.

Homemade Nattō

1 h 30 min · 27 g of carbs

Portuguese Grilled Sardines

35 min · 37 g of carbs

Grilled Mackerel

25 min · 4 g of carbs

Leek Tart

1 h 5 min · 36 g of carbs

Pistachio and Cardamom Kulfi

1 h · 42 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Pike Quenelles with Nantua Sauce

1 h 30 min · 36 g of carbs

Potato gratin

1 h 20 min · 45 g of carbs

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs

Ricotta and Spinach Crespelle

1 h 10 min · 38 g of carbs

Salt-Grilled Mackerel

35 min · 5 g of carbs

Burrata with Tomatoes

15 min · 18 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Salmon en Croûte with Spinach

55 min · 31 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Portuguese Cod Fritters

1 h · 25 g of carbs

Creamy Gemüsepfanne

45 min · 24 g of carbs

Portuguese Sardine Pâté

25 min · 4 g of carbs

Ricotta Flan

1 h · 10 g of carbs

Sea Bass Ceviche with Lime

20 min · 26 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Grilled Sardines

21 min · 2 g of carbs

Greek Style Baked Eggplant

1 h 10 min · 17 g of carbs