Homemade Nattō
1 h 30 min · 564 calories
Dairy-free osteoporosis-friendly recipes
1,037 recipes
Discover dairy-free dishes with calcium, vitamin D and protein in mind, while keeping salt low. Try the British Vegan Chili, with 29 g of protein, or Baked Salmon, with 32 g. With 1,037 recipes, you can find plenty of ideas for your table.
Portuguese Grilled Sardines
35 min · 732 calories
Grilled Mackerel
25 min · 601 calories
Italian-style Tuna Tartare
20 min · 391 calories
Fish and Chips
55 min · 1,377 calories
Spanish Salt-Crusted Sea Bass
55 min · 151 calories
Cod with Cornbread
1 h 25 min · 1,360 calories
Salt-Grilled Mackerel
35 min · 508 calories
Seafood Spaghetti allo Scoglio
35 min · 785 calories
Grilled Sardines on the Plancha
16 min · 632 calories
Hake Romana Style
25 min · 477 calories
Portuguese Cod Fritters
1 h · 1,019 calories
Salada de Atum
25 min · 770 calories
Sea Bass Ceviche with Lime
20 min · 259 calories
Grilled Sardines
18 min · 555 calories
Grilled Sardines
21 min · 600 calories
Salmon Avocado Poke Bowl
50 min · 702 calories
Hake in Almond Sauce
35 min · 440 calories
Greek-style Fish
55 min · 371 calories
Hake Koskera Style
35 min · 454 calories
Grilled Salted Cod
30 min · 654 calories
Lahanodolmades (Greek Stuffed Cabbage)
1 h 35 min · 584 calories
Greek-style Grilled Fish
30 min · 836 calories
Salt-Crusted Sea Bream
50 min · 1,070 calories