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osteoporosis-friendly light Recipes
822 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Easy
Traditional Cauliflower Gratin with Béchamel and Bacon
434 kcal
20g
60 min
Medium
Pied-Noir Frita
249 kcal
23g
140 min
Medium
Zucchini Goat Cheese Cake
348 kcal
20g
65 min
Easy
Fried Camembert
429 kcal
17g
20 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Easy
Tigelada
446 kcal
16g
60 min
Medium
Milanese Cutlet
349 kcal
30g
50 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Easy
Kongbap
415 kcal
17g
50 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Gamja jeon
446 kcal
7g
25 min
Medium
Citrus Haddock
351 kcal
27g
50 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Bratkartoffeln
491 kcal
12g
50 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Medium
Homemade Beef Jerky
465 kcal
45g
380 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable