Italian-style Tuna Tartare
20 min · 391 calories
Osteoporosis-friendly light recipes
828 recipes
Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 828 recipes, you can find plenty of dishes to enjoy at home.
Spanish Salt-Crusted Sea Bass
55 min · 151 calories
Sea Bass Ceviche with Lime
20 min · 259 calories
Portuguese Sardine Pâté
25 min · 364 calories
Creamy Gemüsepfanne
45 min · 291 calories
Ricotta Flan
1 h · 300 calories
Hake Romana Style
25 min · 477 calories
Pea and Mint Soup
30 min · 256 calories
Hake in Almond Sauce
35 min · 440 calories
Greek-style Fish
55 min · 371 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories
British Vegan Chili
1 h 5 min · 396 calories
Hake Koskera Style
35 min · 454 calories
Shrimp Aguachile
20 min · 321 calories
Plah Pao: Thai Salt-Crusted Grilled Fish
50 min · 341 calories
Spinach Sformato
1 h 10 min · 415 calories
Homemade Mortar Pesto
17 min · 345 calories
Breaded Fish
25 min · 287 calories
Vegetarian Chili
1 h 20 min · 356 calories
Tuna and Salmon Sashimi
20 min · 337 calories
Creamed Spinach
30 min · 299 calories
Spanish Tomato and Bread Soup
50 min · 310 calories
Palak Paneer
45 min · 348 calories
Chinese-style Pheasant Soup
1 h 50 min · 377 calories