Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Lentilles aux saucisses (French lentils with sausages)

55 min · 541 calories

Whole Wheat Zucchini and Goat Cheese Loaf

1 h · 330 calories

Chicken harira

1 h 5 min · 516 calories

Boterham with egg and tomato

11 min · 347 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Rugbrød with egg and tomato

13 min · 371 calories

Steamed Char Siu Pork Buns

6 h 30 min · 959 calories

Norwegian Ribbe (Roast Pork Belly)

2 h 35 min · 1,269 calories

Grøntsagsfrikadeller – Danish vegetable patties

55 min · 575 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Fresh Pork Spring Rolls

1 h 5 min · 440 calories

Danish chicken salad on rye (kyllingesalat)

45 min · 521 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Roast chicken thighs with root vegetables

1 h 10 min · 677 calories

Salmon onigiri with miso soup

30 min · 422 calories

Red-Braised Pork Belly (Hong Shao Rou)

2 h 20 min · 674 calories

German Cinnamon Stars

40 min · 605 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Beef and broccoli stir-fry

30 min · 438 calories