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osteoporosis-friendly Recipes
2401 recipes
Easy
Heringssalat
426 kcal
25g
50 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Chả giò (Vietnamese Spring Rolls)
672 kcal
28g
60 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
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in less than 45 min
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under 300 kcal
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