Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Lazy cabbage rolls (Faule Kohlrouladen)

55 min · 483 calories

Sweet Potato and Lean Beef Cottage Pie

1 h 3 min · 427 calories

Sausage and bean casserole

55 min · 530 calories

Kålpudding – Swedish cabbage and mince bake

1 h 25 min · 567 calories

Hakkebøf – Danish beef patties with soft onions

45 min · 568 calories

Homemade beans on toast

15 min · 386 calories

French roast chicken with vegetables

1 h 5 min · 621 calories

Brazilian Rabanada

35 min · 710 calories

Chicken and leek pie traybake

1 h · 512 calories

German meatballs with potatoes and cucumber salad (Hackbällchen)

50 min · 514 calories

Ofengemüse mit Feta (German traybake vegetables with feta)

50 min · 532 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Swedish ginger thins

32 min · 787 calories

Thanksgiving Roast Turkey

3 h 5 min · 1,048 calories

Korean Hotteok

1 h 35 min · 565 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Brazilian Chicken Salad

45 min · 775 calories

Chia pudding with raspberries

5 min · 310 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Homemade oven-baked fish fingers with green beans

50 min · 511 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Home-style chicken curry with rice

55 min · 597 calories