Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Fish pie

1 h · 595 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Kartoffelsuppe (German potato soup with frankfurters)

50 min · 522 calories

Fårikål – Norwegian lamb and cabbage stew

2 h 20 min · 535 calories

Filmjölk with homemade muesli

4 min · 359 calories

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

Linseneintopf (German lentil stew)

1 h · 571 calories

Spinach and feta omelette

9 min · 407 calories

Protein oat pancakes

13 min · 400 calories

Salmon fishcakes with minty peas

1 h · 583 calories

Jacket potato with chilli

1 h 30 min · 532 calories

Baked salmon with root vegetables

50 min · 571 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Pan-fried cod with parsley sauce (persillesovs)

45 min · 563 calories

Baked salmon with dill-creamed potatoes

40 min · 525 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Salmon with sorrel sauce

40 min · 592 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Crustless chicken, spinach and cottage cheese quiche

50 min · 364 calories

Root vegetable gratin with white beans

1 h 15 min · 494 calories

Norwegian chicken fricassee (hønsefrikassé)

1 h · 562 calories