Pan-fried cod with parsley sauce (persillesovs)

Name: Pan-fried cod with parsley sauce (persillesovs)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 600 g Atlantic cod; 1 pc Egg; 30 g Breadcrumbs; 40 g Flour; 1.5 tbsp Rapeseed oil; 25 g Butter; 800 g New potato; 400 ml Semi-skimmed milk; 40 g Parsley; 200 g Green peas; 250 g Carrot; 1 pc Citrus limon (L.) Burm. f.; 0.5 tsp Salt; 1 pinch Black pepper ground

A Danish classic: breaded pan-fried cod, new potatoes, a white sauce packed with parsley, peas and carrots.

45 min

in total

people

563

calories per serving

In one serving

41 g
Protein: 59 g
Carbs: 16 g
Fat

Is this dish right for you?

Weight loss, diabetes, high blood pressure, cholesterol: tell us what applies to you and we’ll check this dish.

Free, no account needed

Ingredients

600 g
Atlantic cod
1 pc
Egg
30 g
Breadcrumbs
40 g
Flour
1.5 tbsp
Rapeseed oil
25 g
Butter
800 g
New potato
400 ml
Semi-skimmed milk
40 g
Parsley
200 g
Green peas
250 g
Carrot
1 pc
Citrus limon (L.) Burm. f.
0.5 tsp
Salt
1 pinch
Black pepper ground

Allergens

fisheggsglutenmilk

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/3

Boil the potatoes, peas and carrots. Dip the cod in 20 g flour, beaten egg, then breadcrumbs.
Fry the fish 3–4 minutes per side in the oil and 10 g of the butter until golden.
Make a roux with the remaining butter and flour, whisk in the milk, simmer until thick and stir in plenty of chopped parsley. Serve with lemon wedges.