Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Crustless chicken, spinach and cottage cheese quiche

50 min · 364 calories

Fish pie

1 h · 595 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Boller i karry – Danish meatballs in curry sauce

1 h · 610 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Courgette, potato and ham gratin

1 h · 483 calories

Æggekage – Danish egg cake with potatoes

40 min · 526 calories

Protein oat pancakes

13 min · 400 calories

Pan-fried cod with parsley sauce (persillesovs)

45 min · 563 calories

Mushroom kornotto – pearl barley 'risotto'

55 min · 480 calories

Jacket potato with chilli

1 h 30 min · 532 calories

Spinach and feta omelette

9 min · 407 calories

Fromage blanc with red berries

4 min · 426 calories

Lighter blanquette de veau (French veal stew in white sauce)

1 h 55 min · 594 calories

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Lyon-style Tacos

50 min · 1,440 calories

Homemade Panini Bread

30 min · 237 calories

Portokalopita (Greek Orange Cake)

1 h 5 min · 876 calories

Rice Salad

35 min · 700 calories

Pied-Noir Frita

2 h 20 min · 242 calories