Vollkornbrot with quark and cucumber
5 min · 333 calories
Back to recipes
Share
Add to plan
Save
Savoury cottage-style cheese bowl
The American protein bowl made with fromage blanc (or cottage cheese): cherry tomatoes, cucumber, pumpkin seeds and rye crispbread.
5 min
total
4
people
427
calories per serving
Per serving
- 18 g
- Protein
- 30 g
- Carbs
- 24 g
- Fat
Does this dish work for you?
Weight loss, diabetes, high blood pressure, cholesterol: tell us what applies to you and we’ll check this dish.
Free, no account needed
Ingredients
4
- 800 gFresh cheese
- 320 gSolanum lycopersicum esculentum M.
- 240 gCucumber
- 40 gSquash graine
- 80 gCrispy rye toast, source or high in fiber
- 8 gChives fresh
- 12 gExtra virgin olive oil
- 4 pinchBlack pepper ground
Allergens
milkgluten
Cook modeSee each step in large text, one at a time, with timers.
Instructions
0/3Spoon the fromage blanc into a bowl.
Add the halved cherry tomatoes, diced cucumber and chives.
Drizzle with olive oil, season with pepper, scatter over the pumpkin seeds and serve with the crispbread crumbled on top or alongside.
Chef's tips
- •Cottage cheese works just as well if you have it.
