Psari plaki, Greek baked fish

Name: Psari plaki, Greek baked fish
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 760 g European hake; 600 g Potato; 500 g Round tomato; 200 g Canned crushed tomatoes; 250 g Onion; 150 g Green bell pepper; 3 clove Garlic; 15 g Flat-leaf parsley; 25 ml olive oil; 1 tsp Dried oregano; 1 pc Citrus limon (L.) Burm. f.; 0.5 tsp Salt

The Greek family dish: hake baked on a bed of potatoes, tomatoes, onions and pepper with parsley, oregano and lemon. Mild and fragrant.

55 min

in total

people

413

calories per serving

In one serving

39 g
Protein: 37 g
Carbs: 10 g
Fat

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Ingredients

760 g
European hake
600 g
Potato
500 g
Round tomato
200 g
Canned crushed tomatoes
250 g
Onion
150 g
Green bell pepper
3 clove
Garlic
15 g
Flat-leaf parsley
25 ml
olive oil
1 tsp
Dried oregano
1 pc
Citrus limon (L.) Burm. f.
0.5 tsp
Salt

Allergens

fish

Cook modeSee each step in large text, one at a time, with timers.

Instructions

0/4

Heat the oven to 200 °C. Slice the potatoes, toss with half the oil and bake in a dish for 15 minutes.
Soften the sliced onions, pepper and garlic in the remaining oil for 6 minutes, add the fresh and tinned tomatoes, oregano and half the parsley; simmer for 5 minutes.
Lay the fish on the potatoes, season lightly, spoon over the tomato sauce and bake for 18 to 20 minutes.
Squeeze over lemon and scatter with the rest of the parsley to serve.