Baked cod with egg sauce (äggsås)
40 min · 490 calories
Back to recipes
Share
Add to plan
Save
Swedish fish gratin (fiskgratäng)
Cod and prawns in a light leek and dill sauce, framed with golden mashed potato: Sweden's favourite family fish bake.
55 min
total
4
people
501
calories per serving
Per serving
- 48 g
- Protein
- 50 g
- Carbs
- 9 g
- Fat
Does this dish work for you?
Weight loss, diabetes, high blood pressure, cholesterol: tell us what applies to you and we’ll check this dish.
Free, no account needed
Ingredients
4
- 600 gAtlantic cod
- 120 gShrimp
- 900 gPotato
- 450 mlSemi-skimmed milk
- 1 pcEgg
- 20 gFlour
- 20 gButter
- 1 pcLeek
- 15 gDill
- 0.5 pcCitrus limon (L.) Burm. f.
- 400 gBroccoli
- 1 pinchNutmeg
- 0.5 tspSalt
Allergens
fishcrustaceansmilkeggsgluten
Cook modeSee each step in large text, one at a time, with timers.
Instructions
0/3Boil the potatoes and mash them with 150 ml warm milk, the egg and a pinch of nutmeg.
Soften the sliced leek in the butter, stir in the flour, then 300 ml milk; let it thicken and add the dill and lemon juice.
Lay the cod and prawns in a dish, pour over the sauce, pipe or spoon the mash around and bake 25 minutes at 200 °C. Serve with steamed broccoli.
Chef's tips
- •A piping bag gives the classic golden border, but a spoon works just as well.
Storage
Keeps for 3 days in an airtight container in the fridge. Reheat gently until piping hot all the way through.
