Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Stewed Cod

1 h 5 min · 659 calories

Dauphinoise Potatoes

1 h 35 min · 693 calories

Chicken Alfredo Fettuccine

35 min · 855 calories

Nengmyeon with Beef and Pear

1 h 40 min · 857 calories

Niçoise Salad

40 min · 510 calories

Octopus Salad

1 h 30 min · 519 calories

Dahi Ke Kebab

50 min · 409 calories

Minestrone with Pasta

1 h 15 min · 439 calories

Portuguese Fish à Brás

1 h · 768 calories

Traditional Pasta e Fagioli

1 h · 591 calories

Pasta with Broccoli

25 min · 631 calories

Pasta with Genovese Pesto

32 min · 775 calories

Chicken Caesar Salad

30 min · 524 calories

Pasta with Eggplant

55 min · 741 calories

Carp with Apple

1 h · 658 calories

Mediterranean Style Mussels

30 min · 513 calories

Buckwheat Blinis with Salmon

1 h 30 min · 738 calories

Spinach and Parmesan Cannelloni

1 h 10 min · 687 calories

Spinach Daal with Ghee

55 min · 344 calories

Green Enchiladas

1 h · 887 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Ahi tuna poke bowl

40 min · 463 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Cod with crushed new potatoes and greens

40 min · 498 calories