Mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright, satisfying flavors to the table. Try Baked Salmon with 32 g of protein or Grilled shrimp skewers with 576 g. With 576 recipes, there’s plenty to explore, with protein-rich servings, moderate fat, fiber, and little sugar in mind.

Smoked salmon, egg and cucumber plate

14 min · 352 calories

German turkey strips with mushrooms

40 min · 452 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Salmon with French green lentils

45 min · 469 calories

Cod with chickpeas and spinach

35 min · 400 calories

Ahi tuna poke bowl

40 min · 463 calories

Egg-white and vegetable frittata

45 min · 428 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Swedish oven salmon with dill potatoes

40 min · 468 calories

French-style Falafel

30 min · 529 calories

Duck Tacos

1 h 50 min · 649 calories

Fried Calamari

25 min · 458 calories

Smoked Paprika Roasted Chickpeas

45 min · 515 calories

Whole Wheat Roti

35 min · 547 calories

Vietnamese Shrimp Noodle Soup

1 h 5 min · 519 calories

Crispy Fried Fish

30 min · 575 calories

Chicken and Shiitake Soba Nabe

45 min · 521 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Fish Congee

1 h 10 min · 499 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Homemade oven-baked fish fingers with green beans

50 min · 511 calories