Mediterranean GLP-1-friendly Spanish recipes

Spanish cooking brings together bright, satisfying flavors and simple ingredients. Try Cod with Chickpeas and Spinach, with 43 g of protein, or Grilled Shrimp, with 44 g. Explore 48 recipes made with smaller appetites in mind, with protein-rich servings, moderate fat, fiber and little sugar.

Grilled Cuttlefish

25 min · 264 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Breaded Fish

25 min · 287 calories

Grilled Langoustines

15 min · 353 calories

Octopus Salad

1 h 5 min · 373 calories

Grilled Shrimp

15 min · 306 calories

Grilled Whiting

25 min · 308 calories

Cazón en Adobo

30 min · 377 calories

Salt-Baked Prawns

20 min · 296 calories

Cod with chickpeas and spinach

35 min · 400 calories

Spanish Fried Artichokes

35 min · 257 calories

Serrano Ham Chips

17 min · 89 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Spanish Tuna Salad

40 min · 469 calories

Roast Turkey Breast

1 h · 477 calories

Grilled Sardines

18 min · 555 calories

Hake Romana Style

25 min · 477 calories

Hake in Almond Sauce

35 min · 440 calories

Stuffed Squid

1 h 25 min · 567 calories

Alitas de Pollo al Horno

55 min · 613 calories

Chicken Skewers

32 min · 361 calories

Hake Koskera Style

35 min · 454 calories

Almejas a la Marinera

35 min · 392 calories