Express mediterranean GLP-1-friendly recipes

These express Mediterranean recipes bring fresh, satisfying flavors to smaller appetites. Try Seared Scallops with 51 g of protein or Hiyayakko: Fresh Silken Tofu with Aromatics with 13 g per serving. With 37 recipes, there’s plenty to explore; follow your doctor’s guidance while taking GLP-1 medication.

Raw Pollock Roe

15 min · 200 calories

Grilled Tuna

15 min · 379 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Peanut Butter

15 min · 545 calories

Wakame Salad with Tofu

15 min · 259 calories

Grilled Langoustines

15 min · 353 calories

Seared Scallops

15 min · 379 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Grilled Shrimp

15 min · 306 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Rugbrød with egg and tomato

13 min · 371 calories

Chia pudding with raspberries

5 min · 310 calories

Spinach and feta omelette

9 min · 407 calories

Knäckebröd with egg

12 min · 302 calories

Brødskive with cheese and pepper

4 min · 331 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Protein oat pancakes

13 min · 400 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Avocado and egg on rye

11 min · 364 calories

Poached eggs on wholemeal toast

9 min · 353 calories