Your weekly meal plan, built for GLP-1 treatment
A smaller appetite doesn’t mean you need less: enjoy smaller meals that are rich in protein and easy to digest. Answer a few questions, take 2 minutes, and your plan is ready.
- Protein calculated for you and spread across every meal to help preserve muscle
- Lower-fat recipes selected to help limit nausea and feelings of fullness
- Portions adjusted to your appetite and your goal
2 min · No sign-up needed
A sample week of meals on GLP-1
A sample plan with around 1550 kcal per day and protein spread across meals. Yours will be calculated based on your profile.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
How this meal plan is built
- People on GLP-1 often eat much less, so each meal should include protein—around 25–30 g—to help preserve muscle mass during weight loss.
- Recipes are selected for their protein and fiber content and lower fat content. High-fat meals can slow digestion further and may worsen nausea. Portions stay modest.
- The goal: around 25 g of fiber a day, less sugar, and water throughout the day.
Frequently asked questions
Does this meal plan replace medical care?+
No. It offers meal ideas for people on GLP-1 treatment (semaglutide, tirzepatide). Your doctor is your go-to source for advice on your treatment, dosage and side effects.
What should I eat on Wegovy, Ozempic or Mounjaro?+
In general: smaller meals, protein at every meal, vegetables and fiber, fewer high-fat or fried foods, and enough water. The plan calculates your protein target and spreads it across the day, for you to review with your healthcare professional.
Is the meal plan free?+
Day 1 of your personalised plan is free. The full plan, the shopping list and recipe adaptation are part of Premium, with a 7-day free trial.
What if I'm vegetarian or have allergies?+
The quiz handles vegetarian, pescatarian and halal diets, plus the most common allergies.
FoodCraft offers meal ideas for people on GLP-1 treatment. This plan is not a substitute for advice from your doctor, pharmacist or dietitian.