Mediterranean GLP-1-friendly Thai recipes

Thai cuisine brings bright, tangy flavours to satisfying, protein-rich meals. Try Tom Yum Talay with 39 g of protein or Pla Kapong Neung Manao with 50 g. Explore 28 recipes made with smaller appetites in mind, including moderate-fat options and little sugar.

Gai Pad Pongali

25 min · 402 calories

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 341 calories

Pla Kapong Neung Manao

35 min · 302 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Tom Yum Talay

35 min · 247 calories

Thai Seafood Salad

25 min · 251 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Gai Yang

1 h · 419 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Gai Pad Med Mamuang

25 min · 515 calories

Laab Gai

25 min · 213 calories

Steamed Fish with Lime

30 min · 318 calories

Larb Gai: Spicy Minced Chicken Salad

25 min · 215 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Tom Kha Gai

35 min · 365 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Red Chicken Curry

30 min · 488 calories

Thai Fish Cakes

35 min · 317 calories

Pla Muek Yang

33 min · 211 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Thai Chicken Satay

45 min · 545 calories

Thai-Style Samosas

55 min · 344 calories