Mediterranean GLP-1-friendly Japanese recipes

Japanese cooking brings together nourishing, satisfying dishes with plenty of variety. Try the Prawn Yakisoba with Vegetables (45 g protein) or Seafood Hot Pot (69 g protein). With 70 recipes, you can explore Japanese-inspired meals with protein, fiber, and moderate fat in mind.

Seafood Hot Pot

40 min · 448 calories

Homemade Chikuwa

40 min · 317 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Miso Grilled Fish

25 min · 257 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Chicken and Shiitake Soba Nabe

45 min · 521 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Sesame Tuna Tataki

25 min · 407 calories

Homemade Nattō

1 h 30 min · 564 calories

Salt-Grilled Mackerel

35 min · 508 calories

Seafood Udon

30 min · 340 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Chicken and Vegetable Nabe

35 min · 493 calories

Vegetable and Shrimp Kakiage

35 min · 274 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Grilled Squid

25 min · 326 calories

Wakame Salad with Tofu

15 min · 259 calories

Oden

2 h · 353 calories

Chicken Tsukune

35 min · 277 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories