Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 33 g. With 404 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Gai Pad Med Mamuang

25 min · 515 calories

Fish Croquettes

45 min · 480 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Laab Gai

25 min · 213 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Lentil Tabbouleh

45 min · 419 calories

Raw Pollock Roe

15 min · 200 calories

Gochujang Chicken Skewers

25 min · 219 calories

Spanish Fried Artichokes

35 min · 257 calories

Serrano Ham Chips

17 min · 89 calories

Chickpea Fritters

35 min · 354 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Cuttlefish

25 min · 264 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories