Provençal-style Fish
45 min · 331 calories
Mediterranean GLP-1-friendly French recipes
50 recipes
French cooking brings simple, satisfying flavors to the table. Try Salmon with French green lentils (41 g protein) or Provençal-style Fish (30 g protein), both with protein per serving and moderate fat. With 47 recipes, you can find French-inspired meals suited to a smaller appetite.
Red Wine Duck Stew
2 h 10 min · 530 calories
Salmon with French green lentils
45 min · 469 calories
Homemade oven-baked fish fingers with green beans
50 min · 511 calories
Duck Fricassee with Mushrooms
1 h 15 min · 270 calories
Fish Croquettes
45 min · 480 calories
Frog Legs with Garlic and Parsley
25 min · 383 calories
Citrus Haddock
50 min · 352 calories
Hake Fillet Meunière Style
18 min · 477 calories
Traditional Sole Meunière
20 min · 596 calories
Grilled Sardines
21 min · 600 calories
Traditional Piperade with Bayonne Ham
1 h 5 min · 538 calories
Scallops Gratin with White Wine Sauce
35 min · 504 calories
Traditional Beans with Bacon
2 h 20 min · 350 calories
Garlic Shrimp
25 min · 276 calories
Vegetable Sauté with Thyme and Chickpeas
30 min · 402 calories
Baked Sea Bass with Aromatics
40 min · 486 calories
Unilateral Grilled Salmon
18 min · 400 calories
Moules Marinières
30 min · 514 calories
Bell Pepper and Egg Shakshuka
45 min · 295 calories
The Grand Aioli
1 h 10 min · 1,324 calories
Lotte à l'Américaine
1 h 15 min · 528 calories
French Style Fish Stew
50 min · 414 calories
Pan-seared salmon with lemon butter
18 min · 464 calories