Mediterranean GLP-1-friendly Italian recipes

Italian cooking can be full of flavor without making the plate feel too heavy. Try the Egg-white and vegetable frittata with 40 g of protein or Scallops with Vinaigrette with 22 g. Explore 49 recipes with protein-rich servings, moderate fat, fiber and little sugar.

Fried Seafood

35 min · 550 calories

Egg-white and vegetable frittata

45 min · 428 calories

Fried Calamari

25 min · 458 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Chickpea Fritters

35 min · 354 calories

Fish with Green Sauce

30 min · 384 calories

Garlic Gambas

20 min · 295 calories

Parmesan Vegetable Patties

35 min · 415 calories

Lemon Branzino

35 min · 532 calories

Chicken Skewers

35 min · 406 calories

Chicken Curry

35 min · 407 calories

Grilled Scampi

25 min · 515 calories

Grilled Salted Cod

30 min · 654 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Fish in White Wine

25 min · 316 calories

Scallops with Vinaigrette

20 min · 255 calories

Shrimp Ravioli with Lemon Butter

55 min · 383 calories

Lemon Chicken Scallopini

25 min · 373 calories

Grilled Gamberoni

20 min · 736 calories

Fish Soup

1 h 15 min · 595 calories

Mushroom Chicken

45 min · 516 calories

Italian-Style Calamari

1 h · 372 calories